Sunday, February 28, 2016

The Winner is Eating Organic !

Taking a probiotic, drinking apple vinegar, and a digestive enzyme all take the roles of best supporting actors. 

Although the best actor , goes to eating organic !


One of the reasons some people may suggest to not eat organic because of costs. I can totally relate although that I have noticed and have received similar responses from clients and friends of mine, that switching to organic has helped their 'tummies' (stomach, disgestive system, GI Tract), have a better, more satisfied feeling after finishing a meal.

Here are some of the Top-Most Healthy Reasons to switch to organic.

1. Avoids Chemicals

( I read that: The National Academy of Sciences reports that 90% of the chemicals applied to foods have not been tested for long-term health effects before being deemed "safe." Further, the FDA tests only 1% of foods for pesticide residue. The most dangerous and toxic pesticides require special testing methods, which are rarely if ever employed by the FDA.)

2. Increase in Sustainable Vitamins, Minerals, & Nutrients

(Organically grown foods have more nutrients—vitamins, minerals, enzymes, and micronutrients—than commercially grown foods because the soil is managed and nourished with sustainable practices by responsible standards)

3. Better "More Complete" Taste

(Because nourished, well balanced soil produces healthy, strong plants.)

4. Avoids GMO

(So interesting to find out that GMO foods do not have to be labeled in America. Because organically grown food cannot be genetically modified in any way, choosing organic is the only way to be sure that foods that have been genetically engineered stay out of your diet.)

5. Avoids hormones, antibiotics, & drugs in animal products

(The moment I switched to eating organic chicken, I started to experience less bloating after ingesting. To add, conventional meat and dairy are the highest risk foods for contamination by harmful substances. More than 90% of the pesticides Americans consume are found in the fat and tissue of meat and dairy products. Which also has effect if weight loss is a concern and/or factor)

6. Environmentally safe

(Less pollution, healthier-safer water & soil, eco-safe, supports local farming)

7. Healthier Future for Children & Babies

(Studies have shown that children, infants, nursing & pregnant mothers have a huge positive impact of overall growth of mind & body when fed organic foods.)

Be Strong & Organically Cool ;) 
(lol)

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