Superfoods are the game-point-winning nutrients that always score big points to the digestive system !
Tonight I made a 'superfood bowl' that was the perfect touch for gameday !
Meal:
4 oz Salmon (wild)
3oz Sweet Potato
1 1/2c Spinach (raw)
1/4c Blueberries
2 oz Avocado
Dressing:
Fresh squeezed Lemons
2 tsp Olive Oil
Drink:
Warm Lemon Water
Superfood Benefits:
These nutrient-dense food are packed with vitamins-minerals, healthy benefits for a healthy digestive system for energy and/or weight loss as well as a perfect balance for 'meal satiety' {stomach-satisfaction!} Among others like, raw cocoa, shiitake mushrooms, walnuts, eggs, and chiaseeds. Check out these superfood benefits that help make up this 'superbowl superfood' meal !
1. Salmon
- You'll get all the heart-smart omega-3s you need in a day from just 3 oz plus perfect for hair, skin, and nails
2. Spinach
- A half-cup provides more than five times your daily dose of vitamin K, which helps blood clot and builds strong bones.
3. Avocados
- Their healthy fat keeps you satisfied and helps you absorb other nutrients.
4. Sweet Potatoes
- Half of a large baked sweet potato delivers more than 450% of your daily dose of vitamin A, which protects your vision and your immune system.
5. Blueberries
- They improve memory by protecting your brain from inflammation and boosting communication between brain cells.
6. Lemons
- Detoxification, Hydration plus the many vitamins that are contained, no wonder warm lemon water is 'celebrity drink! These nourishing vitamins and minerals are, vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein.
7. Olive Oil
- Rich in monounsaturated fats, helping lower your risk of heart disease. It may even benefit insulin levels and blood sugar control, and therefore potentially lower your risk of type 2 diabetes.
Have a SuperFood Eating Week !
Superfood Benefits:
These nutrient-dense food are packed with vitamins-minerals, healthy benefits for a healthy digestive system for energy and/or weight loss as well as a perfect balance for 'meal satiety' {stomach-satisfaction!} Among others like, raw cocoa, shiitake mushrooms, walnuts, eggs, and chiaseeds. Check out these superfood benefits that help make up this 'superbowl superfood' meal !
1. Salmon
- You'll get all the heart-smart omega-3s you need in a day from just 3 oz plus perfect for hair, skin, and nails
2. Spinach
- A half-cup provides more than five times your daily dose of vitamin K, which helps blood clot and builds strong bones.
3. Avocados
- Their healthy fat keeps you satisfied and helps you absorb other nutrients.
4. Sweet Potatoes
- Half of a large baked sweet potato delivers more than 450% of your daily dose of vitamin A, which protects your vision and your immune system.
5. Blueberries
- They improve memory by protecting your brain from inflammation and boosting communication between brain cells.
6. Lemons
- Detoxification, Hydration plus the many vitamins that are contained, no wonder warm lemon water is 'celebrity drink! These nourishing vitamins and minerals are, vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein.
7. Olive Oil
- Rich in monounsaturated fats, helping lower your risk of heart disease. It may even benefit insulin levels and blood sugar control, and therefore potentially lower your risk of type 2 diabetes.
Have a SuperFood Eating Week !
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