Musically Increase Results

Dance. Sing. Jam Out. Whatever, Just Move Your Body !
Like changing up your workout, changing up your workout playlist can increase your fitness results by 100% (yup!). Not only does it increase your heart rate, it stimulates healthy, creative brain waves that build overall strength & tone to your muscles as well as the amount of positive thoughts that you generate within. (Score!)

Check this Throwback Thursday Workout Playlist:

1. Juicy by Biggie

2. Empire State of Mind by Jay-Z & Alicia Keys

3. Through the Wire by Kanye West

4. Rock SuperStar by Cypress Hill

5. N.O.T.O.R.I.O.U.S. By Biggie and the Bad Boy Family

6. Break on Through by The Doors

7. Crawling by Linkin Park

8. The Way I Am by Eminem

9. Moment for Life by Nicki Minaj

10. New York, New York by Frank Sinatra

(Yes, this song I love to hear during my workout, instant pump-up!)

What are some of your favorite workout songs ?!?!

{let's hear it!!}

P.s. One of my alter egos is to be a rapper like Nicki Minaj, so I practice my flow.....as I'm getting dressed each morning. (Lol!)