5 Simple Ways to a Uplift Your Selfie

"I woke up like this!" - Beyoncé 

(Seriously this song FLAWLESS is my jam!!! Take a listen!!) 

It's so true...I/You Woke Up Like This!

Meaning:

I am who I am, so it's best for me to appreciate, love, honor, & respect who I am so I can continue to bring, create, & send those vibes out to others !

Here are 5 Simple Ways to Increase Your Selfie !

1. The instant moment you get out of bed, say ' THANK YOU'. 

{thank you is an INSTANT positive happy

vibration to having a good day}

2. Look in the Mirror and find 5 things that you love and are unique about your self 

{then dress to make those features standout ! **pop** (lol)}

3. Have a balanced-nutrient dense breakfast. 

Healthy breakfast = Healthy results 

{examples}

- 3/4 c granola, 1/4c walnuts and 8 oz almond milk

- 1 c non-fat Greek yogurt, 1/4c granola and 1/3c mixed berries 

- 3 egg whites, 1/2c oatmeal, & 1TBL sp flaxseed oil (good for metabolizing body fat)

- smoothie: 15-20g protein powder, 2oz banana, TBL sp almond butter, 8oz almond milk, 5-6ice cubes, 1c spinach & kale (optional)

4. Sit in a quiet meditation for atleast 5 minutes. (Yes, you have time. This will actually give you MORE time ; true story!)

5. Smile (even if no one is around.). {smiles have been scientifically proven to increase overall happiness & balance by 100%}

Have a Happy Day ! 🙂

(You deserve it!) ✌🏽️