What's your favorite song ?
Why? Because you know all the words?! Maybe Because it 'jives' with good vibes ?! Or Perhaps, you're an all around music lover and find it to be a 'workout' when you 'jam out'! (Werd, I'm TOTALLY there with you).
Would you believe or call it 'bullshyt'! if someone told you that the reason you become so tuned into the beat, flow, and/or lyrics of the music because your mind is so present, no room for other unnecessary thoughts, that you're practicing meditation. (Uh-Huh, Yup, NO BS there!)
Like switching up your workout, so you can see the best results,
Try this exercise:
Listen to a NEW song (one you don't know)
Listen to the lyrics
And and and check this, JUST BREATHE !!
'Whisper words of wisdom, Let it be'...to stay a little more present each second of your day ! Aka LYRICALLY INTUNED !
Listening to:
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